Immunity Foods - Boost your immunity

Hi foodies,

Immunity foods are an important topic to be discussed in the times of Covid-19. Apart from masks and sanitizers, immunity-boosting supplements are in demand in the pharmacy aisles these days. You may be better off eating the right immunity foods, instead of taking supplement tablets.

I hope you all enjoyed relishing Honey Chilli Potato. Do you think immunity foods are boring? Well, hang on then. Let me share with you a list of such immunity foods, which not only will boost your immunity but will also be tasty.

1. Dark Chocolate

Yes, you heard it right! Dark chocolate contains an antioxidant called theobromine, which helps in boosting the immune system. The cocoa found in dark chocolate contains phenolic compounds which strengthens the defenses of our immune system.

2. Turmeric

This is a key ingredient in most of the meals. It contains a powerful anti-inflammatory compound called curcumin. It activates the production of T-cells, which are the main cells fighting for your health, in the immune system.

3. Citrus Fruits

Remember your mother pestering you to eat citrus fruits since childhood? Well, we all have faced this situation. Citrus fruits like oranges, lemons, grapefruit, etc are high in Vitamin C. This vitamin increases the production of white blood cells, which help in fighting back any disease. 

4. Garlic

Every meal gets a new flavour when garlic is added to it. It adds a little zing to food and is a must have for good health. Allicin is a compound found in garlic, which contributes to its immune boosting properties. Head to the this post to know how to get rid of garlic odour.

5. Green Tea

This is a healthy alternative to the normal tea, as it aids in weight loss. It is packed with flavonoids, which enhance the immune function. An antioxidant called catechin, helps in boosting immunity.

6. Red Bell Peppers

For people trying to avoid the sugar in fruits, red bell peppers are an excellent alternative source for Vitamin C. They are the more nutritious because they have been on the vine for a longer time. They not only add a good colour to a meal, but also help in improving your immunity.

7. Blueberry

Blueberries are immunity boosting superfood which are low in calories and incredibly good for your health! They are believed to have one of the highest antioxidant levels, of all common fruits and vegetables. They are very high in nutrients and hence increase your immunity.

Incorporating these immunity foods in your diet, will strengthen your immunity system. Other ways to boost the immune system include exercising regularly, getting enough sleep and minimising stress. The best way to prevent yourself from any disease is to improve your immunity system, so that your body can fight back!

Boost your immune system and you'll be less likely to catch any infection. At Savour with Sakshi, I'll keep sharing more of these tips with you. Stay tuned!

Happy cooking!

Yours foodly, 

Sakshi.